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Join the ride and keep up to date with everything going on at Grit Coaching. Every month we aim to deliver a carefully crafted email with updates on group rides, quotes to get you thinking, content worth consuming and a sneak peak into the process we use. ✌️
If you enjoy these emails please share with a friend and you can also read previous emails here Timeless ideas 1. Fundamentals First "I can only innovate when my routine is solid" Source: Mahe Drysdale 2. Copying Others "Todays performance is yesterday's innovation" Source: Richard Young 3. High Performance High performance is daily progress, daily learning and action to close the gap between current performance and potential performance. The high performer is a learner who comes to...
This Newsletter was written while watching Stage one of the Tour de France, Vive Le Tour 🇫🇷 Timeless ideas 1. "Pain is knowledge rushing in to fill a void" Source: Jerry Seinfeld 2. "The only way to become really good at coping with the discomforts and stresses of endurance sports is to experience them" Source: Matt Fitzgerald 3. "Unearned Knowledge rushes us to judgment" Source: Shane Parnish Grit Bunch Rides Wednesday 3rd - Kohi Cafe (Map) Wednesday 10th - 6 am Kohi Cafe (Map) Sunday 14th -...
This Newsletter is more dominant than Tadej "The Pink Panther" Pogačar. Timeless Ideas on Suffering 1. The Benefits “The body should be treated rigorously, that it may not be disobedient to the mind.” Source: Seneca 2. Humour Humor was another of the soul’s weapons in the fight for self-preservation. It is well known that humor, more than anything else in the human make-up, can afford an aloofness and an ability to rise above any situation, even if only for a few seconds. Source: Victor...